How To Have A Healthy Relationship With Social Media (Social Media Addiction)

Social media is great, it allows you to connect with people you wouldn’t otherwise be able to, grow a business, or even boost your career prospects.

But like everything, it has it’s dark side and an increasing rise in “social media addiction” is leaving a lot of people in an unhealthy relationship with their social media. Whether it’s constantly comparing yourself to others, becoming addicted to entertainment or missing out on important aspects of your life, social media can be very damaging.

You don’t have to cut it out altogether in order to live well however, you just need to know how maintain a beneficial relationship rather than a toxic one.

Talk To Your Friends

Many people find that communicating with friends is social media is a great way to keep track of each other and stay in contact, especially if you don’t see each other much anymore.

However, sometimes this can get in the way of real human communication and we can become distanced from our friends without even realising it.

Even if you live miles away from each other a phone or video call is always going to be more socially enriching than a comment on an instagram post or stalking someones snapchat story. Make time for real connection with your friends, whether they’re around the corner or across an ocean.

Delete Those Apps

A big part of social media addiction is just how easy it is to access these apps. It’s so easy to slip into the habit of checking instagram or twitter or facebook every time you open up your phone, and without realising it you can waste hours of your life scrolling through stuff you don’t really care about – time you could have been using to do something you do really enjoy.

It might be tough at first, but deleting social media from your phone can be very beneficial for your overall well being, and may help you to to understand better how much you really use social media. It doesn’t have to be forever – many people schedule a day or two a week to delete all social media apps and take a break.

Schedule Your Time

Monitoring and limiting the time you spend on social media is an essential step to not only understanding your usage but making the time you do spend on social media actually mean something.

Setting certain times of the day when you can and can’t use social media means that you are not only likely to get more done in your “off-periods” but also that you can learn to appreciate and utilize the time you do get better. Rather than endless scrolling, you can create a more mindful experience – choosing exactly where you want to devote your time. Who do you want to check up on?

What is really interesting you right now? Is there anything you really want to post or read, or are you happy to just witness? All these questions can help you to create a more objective and positive outlook towards your social media usage.

Unfollow and Block

A big part of why social media can make us feel bad, and even contribute to mental health issues like anxiety and depression is simply because we’re not following the right people.

Oftentime we follow people because we feel like we should – they’re family or friends, or they’re an educator or influencer that inspires you. Rarely do we ever ask whether following these people and seeing their posts on our feeds is actually benefiting us at all. It may seem small – scrolling past a post on instagram doesn’t seem that harmful, but everything we see on social media feeds into our brains and affects our subconscious.

Next time you log on to scroll through your feed, practice questioning every post you see. “Do I like this person?” “Does seeing their posts make me feel good, inspired or motivated?” “Does it make me feel lesser than?”. If the answer is that their posts make you feel anything other than positive emotions, it’s time to unfollow, or mute. Remember, the most important thing here is your wellbeing.

Don’t Reward The Trolls

Social media and the internet in general is a hub of debate and argument. People from all over the world with all sorts of political beliefs and cultural backgrounds gather in an online space without even having to see each others faces or be constricted by the rules of debate. This environment lends itself very well to “trolling” – aka purposefully trying to annoy other users and start an argument of some sort without any intention of meaningful conversation.

Trolls are annoying, but getting involved with them (or becoming one yourself) can be very harmful to your own experience. You end up angry and upset, while the troll only benefits by getting a laugh. Avoid them like the plague, and give them the satisfaction of a response.

Remember The Highlight Reel Rule

It’s very easy to fall into the trap of comparing your life to the projected lives of other on social media. When you see what everyone else is up to – all the brunches and ski trips, nights out, graduations, new jobs, marriages, babies, mortgages – it can seem like everyone else is so much “further” than you, or more successful, especially when you’re sat on the couch in your pajamas scrolling through instagram and eating chips.

It’s important however to remember that this isn’t reality – it’s the highlight reel of their lives. Very few people actually share all the ups and downs of their life because…

why would they? It’s not nice or easy to talk about all the dark parts of life – relationships gone sour, losing a dream job, drifting away from family and friends or dealing with medical problems. These happen to everyone, but they’re not talked about on social media and as such it’s easy to see why the comparison trap is so easy to fall into.

Every time you find yourself feeling second-best, or wondering how someone seems to have it all “together” while you don’t, ask yourself – is this really fair to me? Am I comparing my entire life to someone’s highlight reel?

Keep Social Media Out Of The Bedroom

Numerous studies have now shown the toxic effects of screens and social media usage on your sleep. Staying up scrolling on your phone before you go to bed keeps your brain awake and active, making it a lot harder to fall asleep once you put your phone down.

If you, like most of the population, leave your phone to charge by your bed overnight, you’re also less likely to have a good night’s sleep, whether it’s from text alerts waking you up or the irresistible urge to check your phone when you wake up in the middle of the night. If this sounds like you, try implementing a “no phones in the bedroom” rule.

Leave your phone to charge overnight outside of your bedroom (invest in an alarm clock if you need one) and put an end to the bed-time scrolling.

Take A Break – Literally

While taking short breaks from social media at weekends and while at work can be very beneficial, there’s nothing like a true social media detox to reset and recharge. Some reatrat and holiday companies are now offering social media retreats – a chance to literally turn everything off and escape into nature, practice meditation and other holistic practices.

These retreats help to accustom you to life without social media, which can seem almost bizarre at first, since we’re never that far away from it in our day to day lives. This reminder that there is more to life, that you don’t need your phone to keep you entertained, can be just what’s needed for anyone wondering if social media might be taking over their life a little bit.

Track Your Screen Time

Tracking your screen time is a great way to get to grips with how reliant on social media you actually are and where you can improve. On an iPhone, you can see how much time you’ve spent on your phone and what you’ve spent that time on, whether it be productivity, work, social media, music and so on.

Not only does this help you to understand your social media usage, but it can also help you to track your progress as (hopefully) you see your reliance on social media slowly decrease.

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Trump’s 2020 attack strategy: Smear Biden over mental fitness By Eric Bradner, Ryan Nobles and Dan Merica, CNN President Donald Trump and his allies have zeroed-in on an attack against Joe Biden, going after the presumptive Democratic governmental nominee’s mental physical fitness in a coordinated effort using smears and innuendo to paint him as ill-quipped to be President of the United States. Trump for months has questioned the mental skill of the opponent he calls “Drowsy Joe.” Trump last week described Biden as “a sleepy person in a basement of a home,” and he has actually repeatedly recommended that Biden did not personally write declarations issued by his project criticizing Trump’s handling of the coronavirus pandemic. His project and the Republican National Committee have progressively focused its attacks on Biden’s tendency for on-camera verbal stumbles in recent weeks, as it looks for to define Biden after he emerged triumphant from the Democratic primary. One example came previously this month, when Trump’s campaign launched an ad comparing Biden and Vermont Sen. Bernie Sanders, which closed with the line: “At least Bernie remembers his positions.” The attacks are an early demonstration of how Trump will utilize the full Republican politician Celebration apparatus to run a scorched-earth campaign based upon personal insults and unwarranted insinuations– a heightened variation of his playbook from 2016, when Trump and his allies, without proof, called into question Hillary Clinton’s health. They have actually become a daily occurrence from Trump’s campaign, assistants and Republican allies throughout every medium possible– on social media, in campaign e-mail blasts and videos and on Trump-aligned media companies like Fox News. Biden’s advisers and Democratic allies mention that Trump is guilty of many of the same verbal tics he is attacking Biden over, and often lies and embraces conspiracy theories. As one Biden ally put it: “Has Trump taken his own guidance and downed a gallon of bleach yet?” The attacks weaponize Biden’s propensity to stumble over words, utilize the wrong word or interrupt himself in the middle of long answers by stating, “anyhow,” and altering course. To fans of a former vice president who in December 2018 called himself a “gaffe maker,” those long-time spoken tics have always belonged to Biden’s public persona. They are made more forgivable to his advocates by Biden’s openness about conquering a stutter. Aside from periodic jousts amongst assistants on Twitter, Biden’s project has mostly neglected the Trump project’s attacks. Biden-world’s view is that the political and media landscape has actually shifted because 2016, when every Trump attack on a rival was treated as novel and took command of the project narrative on social media and cable news. His consultants pointed to Trump’s stopped working efforts to guide the political discussion in the 2017 Virginia governor’s race, when he and his GOP allies cautioned of the MS-13 gang, in addition to the 2018 midterms, when Trump’s message concentrated on caravans of refugees approaching the US-Mexico border. ” The misapprehension that whatever Trump wishes to speak about is inherently efficient and that he gets to act as the media’s at-large task editor has actually been closed,” a Biden consultant said. As Biden has adapted to marketing in the age of coronavirus– knocked off the campaign path and rather transmitting occasions and interviews from a transformed rec room in his basement in Delaware– Trump’s project is seizing on every on-camera miscue, with conservative Trump allies such as Fox News host Sean Hannity then magnifying them. ” His sharpness, or absence thereof is on screen every day, every time he talks,” Trump project spokesperson Tim Murtaugh informed CNN in response to concerns about the technique. “His failure to keep a train of thought going is obvious.” Biden frequently looks down at his notes, which Trump’s allies have actually mischaracterized as Biden dropping off to sleep. Trump’s boy Eric Trump tweeted a seven-second video from Biden’s online broadcast with Hillary Clinton on Tuesday, along with the hashtag “#SleepyJoe.”. Robby Mook, Hillary Clinton’s 2016 campaign supervisor, said Trump “always projects his biggest weakens on his challenger in an attempt to deflect criticism from himself.”. ” What is very clear is the White Home thinks his presidency will be evaluated on how properly he is managing coronavirus, so it makes ideal sense that he is now attempting to accuse his challenger of incompetence, which is ridiculous.”. The attacks resemble how Trump’s campaign pursued Clinton in 2016, Mook noted. Trump and his campaign frequently cast the former secretary of state as sick or unhealthy, a technique that was further elevated after Clinton stumbled after a September 11 occasion in New York due to concealed pneumonia. ” I simply see a pattern regularly from 2016 all the way through now, which is, he attempts to predict his most significant issues onto his opponents so he gives the media a false equivalence to attempt to muddy the water,” Mook stated. “Part of the factor he was so obsessed with calling Hillary Clinton dishonest is because he is probably the most deceitful individual to win the White Home.”. Biden advisers argue that Trump’s efforts to caricature Biden won’t overcome the same qualities that insulated him in the Democratic primary: After 5 decades in the public eye and eight years as President Barack Obama’s No. 2, voters feel like they know him. Biden frequently expresses distaste for attacks on his rivals’ character. His aides say that by questioning Biden’s mental capability, the President is guiding the project toward concerns of character and fitness. ” This is asinine to tee up– since it’s 10,000 times even worse for him,” a Biden adviser stated. As an example of how easily Trump could be parodied, Biden’s assistants indicated a video from The Daily Show in which Fox News hosts and analysts’ comments about Biden’s mental skill were interspersed with videos of Trump’s own verbal flubs. Biden spokesman Andrew Bates tweeted The Daily Program’s video, which has been seen 3.6 million times on Twitter, on March 25, in action to Trump spokesperson Matt Wolking tweeting: “When is the last time Joe Biden was lucid?”. ” Triggering voters to assess prospects’ mental states is a devastating proposal for Donald Trump, so we’re never going to prevent him from going there,” Bates said. – CNNPolitics.

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